Posture videos
These videos provide education on the correct starting postures in commonly used positions for exercise. Please review these prior to completing any of our exercises as the starting position is crucial for muscle recruitment, preventing muscle imbalance whilst strengthening and to prevent any bad habits in your practice.
4 point position
The correct position for 4 point exercises.
Standing posture – neck and shoulders
The correct neck and shoulder posture for standing exercises.
Supine position
The correct position for supine exercises.